Weigh In record (no journal entry) for 27 March 2020
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58.0 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 3.55g | Prot: 4.28g | Carbs: 39.00g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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Gaining 0.6 kg a Week
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