Weigh In record (no journal entry) for 21 April 2013
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92.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 52.05g | Prot: 88.73g | Carbs: 196.36g.
Breakfast: Crumpets, Tea with Semi-Skimmed Milk & 1 Sugar, Pro-Activ Light. Lunch: Red Delicious Apples, Touch of Summer Fruits, Tracker Chocolate Chip Bars. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Raspberry & Cranberry Still Water, Gravy Granules, Chicken Breast (Skin Not Eaten), Cooked Turnip, Cooked Carrots (from Fresh), Pro-Activ Light, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Galaxy Caramel McFlurry, Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2317 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Easyeater's Weight History
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