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Wow..don't know how that happened..don't get me wrong, not complaining but I was sure I was up! I'll take it!
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61.6 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 33.10g | Prot: 74.18g | Carbs: 133.27g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Natural Force Collagen Peptides, Bananas, Coffee with Skim Milk, Oatmeal. Lunch: Oranges , Loin Pork Roast. Dinner: Cheese Pizza. Snacks/Other: Oranges , Sports Research Collagen Peptides, Quest Chocolate Chip Protein Bar, Oranges. more...
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1630 kcal
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Exercise:
Body Attack - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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