Weigh In record (no journal entry) for 27 March 2020
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 136.84g | Prot: 135.34g | Carbs: 170.10g.
Breakfast: Lidl Nectar Multivitaminé Light, Oeuf, Banane. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Aldi Steak Haché Façon Bouchère, Toque du Chef Tagliatelle à la Carbonara. Dinner: Marque Repère Emmental Râpé, Coeur de Lion Camembert, Auchan Baguette de Pain Classique, Omelette. Snacks/Other: Milka Nussini, Kinder Chocolat, Nutrimuscle Protimuscle 5, Carrefour Chocolat Noir 60%, Van Houten Cacao en Poudre, Oeuf. more...
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3070 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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