Weigh In record (no journal entry) for 26 March 2020
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 96.36g | Prot: 198.29g | Carbs: 302.37g.
Breakfast: Nectarines, Strawberries, Kroger Cranberry Delight Trail Mix, Daisy 4% Small Curd Cottage Cheese, Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cuties Clementines, Energy Kitchen Mixed Veggies, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast, Schwan's Roasted Peppers & Onions, Apples. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (with Peel) , Seoul Kimchi, Spinach , Mann's Power Blend, Mama Cozzi Pepperoni Cauliflower Pizza. Snacks/Other: Our Little Rebellion Protein Crisps, Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Spectrum Chia Seeds, Kind Almond Butter Whole Grain Clusters, Kroger Cranberry Delight Trail Mix, Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Flaxseed Seeds, Strawberries, Russell Stover Pecan Delight. more...
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Losing 0.7 kg a Week
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