miro69's Journal, 20 Apr 13

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Weigh In record (no journal entry) for 20 April 2013

78 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2013:

1630 kcal

Fat: 39.05g | Prot: 125.14g | Carbs: 197.37g. Breakfast: King Prawns, Oat So Simple Golden Syrup, spaghetti, lemon pie, Gala Apples. Lunch: onken. more...

2310 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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miro69's Journal, 20 Apr 13

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