Weigh In record (no journal entry) for 26 March 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 68.79g | Prot: 105.68g | Carbs: 140.02g.
Breakfast: Fine Life Печенье Савоярди, Eatlean Protein Cheese, Boiled Egg, Avocados, Philadelphia Cream Cheese, Tesco Ciabatta Bread Roll. Lunch: Waitrose Prepared Fresh Seasonal Carrots, Broccoli & Sprouts, Eatlean Protein Cheese, Heck Chicken Italia, Мистраль Гречка Отварная, Sour Cream, Avocados, Огородников Аджика. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Tesco Salmon Fillets. Snacks/Other: Booja-Booja Chocolate Truffle (Hazelnut Crunch), Optimum Nutrition Protein Bar, Halo Top Birthday Cake, Tesco Frozen Summer Fruits, Mayonnaise , English Oatcakes, Sainsbury's Dolcelatte Cheese, Kombucha. more...
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Losing 0.9 kg a Week
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Marrrrsik's Weight History
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