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Hurray! My calorie watching is working! I knew I was doing well because a) I could stand in shower a wee bit longer, b) I could reach my feet to put my compression stockings on, c) my arms seemed to have dimples where the fat layer has been burned, d) my daughter said my belly's shrunk. Good effort. Now to lose even more :-)
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189.3 kg
Lost so far: 0 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 104.49g | Prot: 105.58g | Carbs: 303.28g.
Breakfast: Grande Intenso, Semi Skimmed Milk, Maple and Corn and/or Cane Pancake Syrup Blends, Egg, 50/50 Medium. Lunch: Chocolate Dreamcake, Tuna Crunch Pasta. Dinner: Chocolate Cake (with Chocolate Icing), Potato or Cheese Filled Dumpling, Plain Yoghurt, Chips (Regular), Plain Flour Tortillas, Minted Lamb Kebabs, Grilled Chicken (Skin Not Eaten), Lamb Chop (Lean Only Eaten). more...
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Losing 3.6 kg a Week
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