Weigh In record (no journal entry) for 14 April 2013
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93.5 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 50.79g | Prot: 100.65g | Carbs: 173.87g.
Breakfast: Boiled Egg, Pro-Activ Light, Medium Sliced Wholemeal Bread, Tomato Ketchup, Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Salad Cream, Medium Sliced Wholemeal Bread, Pro-Activ Light, Sliced Ham (Extra Lean). Dinner: Pro-Activ Light, Diet Coca-Cola (Can), Best Gravy, Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh), Swede, Cooked Carrots (from Fresh). Snacks/Other: Wagon Wheels, Pro-Activ Light, Medium Sliced Wholemeal Bread, Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar, Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 2.5 kg a Week
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Easyeater's Weight History
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