Weigh In record (no journal entry) for 07 April 2013
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96 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 62.97g | Prot: 100.87g | Carbs: 232.36g.
Breakfast: Pro-Activ Light, Crumpets, Pro-Activ Light, Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: White Potatoes (Flesh and Skin, Baked), Spaghetti Hoops, Pro-Activ Light. Dinner: Egg Noodles (Enriched, Cooked), Cooked Carrots, Chicken Breast (Skin Not Eaten), Cooked Mature Onions, Olive Oil , Mushrooms . Snacks/Other: Crunchie, Tea with Semi-Skimmed Milk & 1 Sugar, Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2392 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Easyeater's Weight History
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