Weigh In record (no journal entry) for 04 April 2013
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96.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 85.31g | Prot: 101.63g | Carbs: 222.54g.
Breakfast: Pro-Activ Light, Tea with Semi-Skimmed Milk & 1 Sugar, Crumpets. Lunch: Tomato Ketchup, Pro-Activ Light, Tea with Semi-Skimmed Milk & 1 Sugar, Toasted White Bread, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Sweet and Sour Sauce, Cooked Mature Onions, Cooked Mushrooms (Fat Added in Cooking), Toasted White Bread, King Prawns, Chinese Fried Rice, Chicken Curry, Roasted and Toasted Whole Sesame Seeds. Snacks/Other: Diet Coca-Cola (Can), Tea with Semi-Skimmed Milk & 1 Sugar, Diet Coca-Cola (Can), Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2461 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Easyeater's Weight History
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