cynyhia59's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

74.1 kg Lost so far: 16.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

509 kcal

Fat: 26.94g | Prot: 51.76g | Carbs: 15.60g. Breakfast: Egg Omelet or Scrambled Egg, Deli Turkey or Chicken Breast Meat. Lunch: Coburn Farms Shredded Pizza Cheese, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Lettuce Salad with Tomato. Dinner: Deviled Egg, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Lettuce Salad with Tomato. more...

1909 kcal

Exercise: walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cynyhia59's Journal, 25 Mar 20

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cynyhia59's Weight History