Weigh In record (no journal entry) for 25 March 2020
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58.0 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 3.91g | Prot: 5.32g | Carbs: 45.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Snacks/Other: Air Popped Popcorn. more...
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Gaining 1.3 kg a Week
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