Weigh In record (no journal entry) for 25 March 2020
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69.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 57.31g | Prot: 74.14g | Carbs: 9.76g.
Breakfast: JBB Kiełbasa Biała Rusztowa, Tomato Juice from Concentrate, Soft Boiled Egg. Lunch: Tesco Simple Mixed Leaf Salad, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Chicken Breast Meat . Dinner: Makrela Wedzona (Rafa) Per 100G. Snacks/Other: Alesto Pistachios Californian Roasted Salted , Coffee (made from Ground). more...
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1325 kcal
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Exercise:
Resting - 2 hours, Walking (exercise) - 5.5/kph - 47 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 6 hours and 40 minutes, Samsung Health - 14 hours and 18 minutes. more...
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Gaining 0.6 kg a Week
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Jazzstoke's Weight History
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