adefwebserver's Journal, 25 Mar 20

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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

81.2 kg Lost so far: 12.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

748 kcal

Fat: 45.25g | Prot: 60.81g | Carbs: 12.86g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2109 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

23 Supporters Support

Comments

Nice!!

25 Mar 20 by member: Ireland-83

Have a good day 4

25 Mar 20 by member: liv001

@Ireland-83, @liv001 - Thanks :) I know I am definitely 'gaining net weight' that started before this pandemic stuff and is now 'getting worse'. But, I am now just trying to 'slow it as much as possible'. When this pandemic stuff is over I will just go back to fasting 10+ days until I get back to my BMI Weight.

25 Mar 20 by member: adefwebserver

Most important to stay safe and to keep Social Distance for sure. Back to normal when that happens.

25 Mar 20 by member: liv001

Well done!

25 Mar 20 by member: HCB

@HCB - Thank you :)

25 Mar 20 by member: adefwebserver


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adefwebserver's Journal, 25 Mar 20

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