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a loss is a loss wasn't expecting big as had big loss last week plus on day 9 of isolation with my 4 girls so not getting my usual school walks
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73 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 73.62g | Prot: 128.31g | Carbs: 34.31g.
Breakfast: Tesco Plum Tomatoes, Frylight Sunflower Oil Spray, Tesco Unsmoked Back Bacon Rashers, Egg (Whole). Lunch: Bay Fishmongers Cold Water Prawns, Tesco Seafood Sauce, Meadow Fresh Garden Salad. Dinner: Tesco Leeks, Tesco Farmhouse Mixed Vegetables, Tesco Spring Greens, Carrots, Schwartz Cheddar Cheese Sauce, Tesco Thin Cut Loin Chop. more...
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Losing 0.3 kg a Week
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