Weigh In record (no journal entry) for 25 March 2020
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63 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 72.78g | Prot: 113.83g | Carbs: 143.67g.
Breakfast: Сыр Гауда, Помидоры, Авокадо, Salmon Wild Pacific ZLATA, Яйцо, Arnolds Farm Овсянка (Oats). Lunch: Bakery （China) Бегемот Хлеб, Салат Айсберг, Запеченный или Жареный Лосось, Помидоры, Огурец (с Кожурой). Dinner: Agrosuper Куриное Филе. Snacks/Other: S’Hubert Йогурт Blubbery, Nairn’S Oats Biscuits Mixed Berries. more...
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steady weight
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