Weigh In record (no journal entry) for 24 March 2020
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.32g | Prot: 53.95g | Carbs: 113.88g.
Breakfast: Kirkland Signature Low Sodium Bacon, Country Kitchen Original Syrup, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Country Crock Shedd's Spread Original, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Krusteaz Belgian Waffle Mix. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cholula Original Hot Sauce, Calavo Avocado, Great Value Sharp Cheddar Cheese, Corn Tortilla, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Corona Corona Light. more...
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1661 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Gaining 4.4 kg a Week
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