Weigh In record (no journal entry) for 24 March 2020
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 79.70g | Prot: 116.51g | Carbs: 40.29g.
Breakfast: Scrambled Egg, Dawtona Sauerkraut, Tesco Avocado, Tesco Unsmoked Back Bacon Rashers, Butter. Lunch: Tesco Spring Greens, Broccoli, Pork Chops (Top Loin, Boneless), Olive Oil, Cheddar Cheese. Dinner: Tesco British Free Range Eggs Large, PVL Essentials MCT Oil, Tesco Cherry Tomatoes, Princes Tuna Chunks in Brine, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Cucumber (with Peel). Snacks/Other: Alpro Soya Almond Milk, Fage Total 5% Greek Yoghurt, PhD Diet Whey, Blueberries. more...
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Losing 1.8 kg a Week
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LouisaBell90's Weight History
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