miro69's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

78.4 kg Lost so far: 0.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

1632 kcal

Fat: 54.18g | Prot: 84.71g | Carbs: 208.18g. Breakfast: Bananas, Strawberries, Maxi-Milk. Lunch: Chicken & Mixed Bean Salad, Chicken Caesar Salad, Fruit Salad. Snacks/Other: Roasted Unsalted Cashew Nuts. more...

2321 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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miro69's Journal, 19 Apr 13

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