adefwebserver's Journal, 24 Mar 20

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Day 2 of a planned 5 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

82.6 kg Lost so far: 11.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

961 kcal

Fat: 60.50g | Prot: 69.62g | Carbs: 27.22g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2144 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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adefwebserver's Journal, 24 Mar 20

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