iulani's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

72.1 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

1385 kcal

Fat: 67.17g | Prot: 66.58g | Carbs: 138.50g. Breakfast: Coffee with Cream, Dannon All Natural Yogurt - Coffee. Lunch: Light Mayonnaise, Brownberry Honey Wheat Sandwich Thins, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Stouffer's Signature Classics Chicken Fettuccini Alfredo, Dole Caesar Salad Kit, Dole Caesar Salad Kit. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2154 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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iulani's Journal, 19 Apr 13

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iulani's Weight History