Weigh In record (no journal entry) for 23 March 2020
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.30g | Prot: 32.07g | Carbs: 137.99g.
Breakfast: Krusteaz Belgian Waffle Mix, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Country Crock Shedd's Spread Original, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Country Kitchen Original Syrup. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Jalapeno Peppers, Thomas' Original English Muffins, Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Pepsi Diet Pepsi. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Skittles Original (Fun Size), Air Popped Popcorn. more...
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1642 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Losing 2.5 kg a Week
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