cynyhia59's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

73.9 kg Lost so far: 16.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

562 kcal

Fat: 35.83g | Prot: 45.73g | Carbs: 12.63g. Breakfast: Cheese, Deli Sliced Ham, Fried Egg. Lunch: Ranch Salad Dressing , Denny's Sliced Tomatoes (3 Slices), Chicken Thigh (Skin Not Eaten). Dinner: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Lettuce Salad with Tomato, Deviled Egg. more...

1901 kcal

Exercise: walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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cynyhia59's Journal, 23 Mar 20

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cynyhia59's Weight History