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Well I'm maintaining at 151 for 2 days in a row now! :) I'm kind of excited because (despite not recording a weight entry) I've fluctuated all over the place most days since I last recoreded a weigh in. I think it's water weight. But the fact I'm maintaining 4 pounds below 155 where I started makes me happy, at least I've lowered my plateu :D
I'm drinking nettle tea which seems to give me a big energy burst. I'm thinking this will help me lose more weight.
Today I FORGOT MY CASH so I won't be able to eat until I get home, ha! Not sure if this is bad or good. XD
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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877 kcal
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Fat: 23.79g | Prot: 15.36g | Carbs: 154.53g.
Breakfast: honey (I left my cash and cards at home so I guess this is breakfast! ha!). Lunch: bananas (Thanks for rescuing me, Dad). Dinner: lemon frosting, Lemon Supreme Cake - Full fat preparation (Happy Birthday, Shane!), chow mein noodles la choy, La choy chicken chow mein, lean hamburger. Snacks/Other: soy milk, simply lemonade. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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steady weight
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