Weigh In record (no journal entry) for 23 March 2020
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 92.01g | Prot: 158.53g | Carbs: 457.01g.
Breakfast: Grenade Carb Killa Protein Spread Milk Chocolate, White Bread (Home Recipe or Bakery), Tesco Semi-Skimmed Milk, Tesco Bran Flakes, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk. Lunch: White Bread (Home Recipe or Bakery), Make in Minutes Pasta & Sauce Cheese and Broccoli. Dinner: Paxo Sage and Onion Stuffing, Tesco Broccoli Florets, Classic Cuisine Carrot & Swede Mash, Cooked Carrots, Aldi Petit Pois, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Tesco Bran Flakes , Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Nescafe Coffee, Silver Spoon Granulated Sugar, Cadbury Bournville, Precision Engineered Whey Protein Strawberry Cheesecake Flavour. more...
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Losing 0.2 kg a Week
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