Weigh In record (no journal entry) for 23 March 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 9.57g | Prot: 35.87g | Carbs: 73.69g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Tesco Wholemeal Pasta, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Egg White, Egg White, Cottage Cheese. more...
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steady weight
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