Pensloss's Journal, 22 Mar 20

Weigh In record (no journal entry) for 22 March 2020

88.0 kg Lost so far: 11.3 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

90 kcal

Fat: 3.24g | Prot: 6.54g | Carbs: 8.76g. Breakfast: Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk. more...

2384 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Pensloss's Weight History