Weigh In record (no journal entry) for 22 March 2020
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72.3 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 122.00g | Prot: 144.26g | Carbs: 333.50g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cinnamon , Peanut Butter, Bananas , Great Value 4 Berry Blend, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Spectrum Chia Seeds, Ocean Spray Craisins Dried Cranberries, Nectarines , Kind Almond Butter Whole Grain Clusters, Daisy 4% Small Curd Cottage Cheese, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Kroger Eggs (Large), Burman's Light Mayonnaise, Tomatoes, Jalapeno Peppers , Cilantro, Mann's Power Blend, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Braswell's Fig Preserves, Peanut Butter, Live G Free Whole Grain Bread, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie, Our Little Rebellion Protein Crisps Sweet & Smokey BBQ, Baskin-Robbins Pistachio Almond, Baskin-Robbins Cake Cone, Pumpkin Cookie. more...
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Losing 0.9 kg a Week
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