Weigh In record (no journal entry) for 22 March 2020
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 50.86g | Prot: 68.62g | Carbs: 48.62g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Egg, Tesco Scottish Smoked Mackerel Fillets. Dinner: Roasted Potato, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat (Roasted, Cooked) , Cooked Broccoli, Horseradish Sauce. Snacks/Other: Blossom Hill California Red. more...
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Losing 3.2 kg a Week
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tiggerlili1's Weight History
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