Weigh In record (no journal entry) for 22 March 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.18g | Prot: 41.92g | Carbs: 171.14g.
Breakfast: Onions , Steamed Rice, Egg White . Lunch: Apples , Egg White , Onions , Steamed Rice, Cucumber (with Peel) . Dinner: Mixed Nuts, Asda Whole Milk, Oat Cereal, Mixed Nuts, Asda Whole Milk, Oat Cereal. Snacks/Other: Oranges. more...
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Losing 0.7 kg a Week
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nicoleyat's Weight History
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