Weigh In record (no journal entry) for 22 March 2020
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 50.04g | Prot: 27.83g | Carbs: 173.69g.
Breakfast: Mixed Nuts, Multigrain Oatmeal, Apple. Lunch: Cooked Dry Chickpeas, Baked Egg. Dinner: Cupcake (Not Chocolate). Snacks/Other: Plain or Buttermilk Biscuits . more...
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Losing 4.0 kg a Week
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vladabatereanu's Weight History
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