Weigh In record (no journal entry) for 18 April 2013
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77.1 kg
Lost so far: 17.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 17.06g | Prot: 54.82g | Carbs: 177.29g.
Lunch: Natural Cottage Cheese, Smoky Ham Style Slices, Sundried Tomatoes, Sweetcorn Relish, Red Onions, Red Chillies, Gherkins, Cherry Tomatoes, Original Wheatgerm, Cucumber (with Peel), Plums, Tangerines (Mandarin Oranges), Lettuce. Dinner: Port Wine, Frozen Summer Fruits, Plums, Natural Cottage Cheese, Garlic, Capers, Cannellini Beans (Cooked), Field Fresh Garden Peas and Sweetcorn, Value peeled plum tomatoes in tomato juice, Basmati Rice (Cooked). Snacks/Other: Penguin. more...
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Losing 1.6 kg a Week
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paolability's Weight History
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