dracu666's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

75 kg Lost so far: 18 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

763 kcal

Fat: 21.18g | Prot: 61.30g | Carbs: 83.06g. Dinner: Cooked Lentils, Linda McCartney Vegetarian Sausages, Aldi Savour Bakes Sesame Crispbreads. Snacks/Other: Dried Figs (Uncooked), Optimum Nutrition 100% Gold Standard Whey Protein. more...

2300 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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dracu666's Journal, 22 Mar 20

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dracu666's Weight History