jovgra's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

63.3 kg Lost so far: 1.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1212 kcal

Fat: 61.40g | Prot: 24.45g | Carbs: 133.60g. Breakfast: Pip & Nut Crunchy Maple Peanut Butter, Vitalite Dairy Free Butter, Warburtons Crumpet. Lunch: Marks & Spencer Reduced Fat Four Cheese and Onion Crisps, Marks & Spencer Smashed Avocado. more...

1801 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Sitting - 4 hours. more...

Losing 1.6 kg a Week

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jovgra's Journal, 21 Mar 20

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jovgra's Weight History