Curseyoualcohol's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

132.0 kg Lost so far: 41.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

2590 kcal

Fat: 93.27g | Prot: 84.95g | Carbs: 363.53g. Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Szechuan Hot & Sour Cup Soup, Tuna Baguette. Dinner: Battered Sausage, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Pears, Sponge Cake, Lighter Mozzarella, Whole Wheat Bread. more...

3853 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Curseyoualcohol's Weight History

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Curseyoualcohol's Journal, 18 Apr 13

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Curseyoualcohol's Weight History