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p$m
Journal
21 Mar 20
p$m's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
65.2 kg
Lost so far:
2.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
760 kcal
Fat: 11.31g | Prot: 29.55g | Carbs: 139.44g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Campbell's Chunky Classic Chicken Noodle Soup, Coffee with Cream.
Dinner:
Tangerine, Kirkland Signature Organic Mixed Vegetables.
more...
260 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.6 kg a Week
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p$m's Weight History
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