Weigh In record (no journal entry) for 21 March 2020
|
93.0 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 19.90g | Prot: 50.71g | Carbs: 96.70g.
Lunch: Middle Eastern Burgers, Great Value Honey Mustard, Nature's Own 100% Whole Wheat Sandwich Rolls, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Chili, Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions . Snacks/Other: Jose Cuervo Tequila. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|