Weigh In record (no journal entry) for 21 March 2020
|
73.2 kg
Lost so far: 17.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 26.25g | Prot: 36.81g | Carbs: 6.65g.
Breakfast: Bacon, Egg. Lunch: Deviled Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Kroger Extra Long Asparagus Spears, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|