adefwebserver's Journal, 21 Mar 20

adefwebserver's Profile | < Previous Entry |Next Entry >

Day 1 of a planned 2 days of eating

😎 Life is Good! Have a great day everyone!

80.7 kg Lost so far: 13.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

2534 kcal

Fat: 123.95g | Prot: 108.03g | Carbs: 247.53g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's French Fries (Large). Dinner: Vanilla Ice Creams, Cheese Pizza. Snacks/Other: Lemon Cake, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Cookie, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

16 Supporters Support

Comments

Look like you managed a drop. That is wonderful.

21 Mar 20 by member: liv001

@liv001 - On the drop I-have-no-clue as to what happened. You can see from my food diary I had my usual high carb Friday. My theory is that it takes 'multiple days' of carbing out to 'move up' or 'multiple days' of fasting to 'move down'. Anything less and my weight is just a crap shoot... Haha! This weekend I will be carbing up and feeling sorry for myself that the world is crazy with a pandemic...

21 Mar 20 by member: adefwebserver

@moufette123 - Vitamin D is important and I swear the lack of it is affecting my mood and my health. Today and tomorrow I will try to run...

21 Mar 20 by member: adefwebserver


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adefwebserver's Weight History

View Complete History

adefwebserver's Journal, 21 Mar 20

Submit a Comment

adefwebserver's Weight History