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I've had a naughty 3 weeks, not been going too mad so I'm not too disappointed with my gain as it's like 3kg meaning 1kg a week on average and I have been naughty but back on it today. I will get there... watch this space 😃💪🎖️
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82 kg
Lost so far: 24.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 46.50g | Prot: 78.85g | Carbs: 145.67g.
Breakfast: Brooklea Fat Free Yogurt, Aldi Melon Medley. Lunch: Domino's Pizza Garlic & Herb Dip, Tesco Easy Peeler Satsuma, Lotus Biscoff. Dinner: Tesco Roasting Parsnips, White Potatoes (Flesh and Skin) , Bisto Gravy Granules, Tesco Chicken Breast Fillets (130g). Snacks/Other: Sainsbury's Mini Choc Chip Muffin, Reese's Rounds . more...
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Gaining 0.8 kg a Week
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