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Went walking over the Hathaway Bridge wtih my Lovely Daughter in Law... SMile! Scales says I gained 1 lb instead of steady or lose one... must've been that extra salad last night? I don't mind... 3 lbs lost in 3 days to start with is better than I've seen all year! I'm gonna do it this time!
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1490 kcal
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Fat: 91.15g | Prot: 112.10g | Carbs: 72.35g.
Breakfast: Atkins Caramel Fudge, splenda, heavy cream, coffee. Lunch: sharp cheddar shredded cheese, celery, cucumber chopped, cheese stick, salad, lite cesar salad dressing, pork rine, Canned Turkey. Dinner: Atkins Chocolate Caramel Mousse Bar, mayo, canned tuna, cooked cauliflower, cooked broccoli. Snacks/Other: Atkins Caramel Nougat, atkins Mocha Latte shake. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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