Weigh In record (no journal entry) for 21 March 2020
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 71.93g | Prot: 89.90g | Carbs: 206.25g.
Breakfast: Eatlean Protein Cheese, Авокадо Авокадо, Soft Boiled Egg, Schneider Brot Organic Sunflower Seed Bread, Philadelphia Cream Cheese. Lunch: Assortel Аджика Домашняя, Азбука Вкуса Пирожок с Картошкой, Полянка Сметана 15%, Сибирская Коллекция Пельмени. Dinner: Margherita Pizza, Chicken Thigh (Skin Not Eaten). Snacks/Other: Halo Top Birthday Cake, Tesco Frozen Summer Fruits, Mango, Eatlean Protein Cheese, English Oatcakes. more...
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2826 kcal
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Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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Marrrrsik's Weight History
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