Weigh In record (no journal entry) for 20 March 2020
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73.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 19.32g | Prot: 111.99g | Carbs: 125.72g.
Dinner: Sainsbury's King Prawns, Tesco Bell Pepper, Tesco Baby Spinach, Waitrose Semolina, Sainsbury's Chicken Breast Fillets, Two Chicks Free Range Egg Whites, Sainsbury's Ready Trimmed Broccoli, Sainsbury's Red Onions, Sweet Potato. Snacks/Other: Fab Ice Lolly, Sainsbury's Raspberry & Cranberry Still Water. more...
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Losing 2.1 kg a Week
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