tiggerlili1's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

72.1 kg Lost so far: 5.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1183 kcal

Fat: 36.25g | Prot: 57.39g | Carbs: 86.85g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, Tesco Smoked Bacon Rashers, Warburtons Wholemeal Bread (Small). Dinner: Green Peas (Frozen) , Marks & Spencer Microwave Wholegrain Rice , Beef in Black Bean Stirfry. Snacks/Other: Blossom Hill California Red, Sainsbury's Wensleydale with Cranberries. more...

1835 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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tiggerlili1's Journal, 20 Mar 20

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tiggerlili1's Weight History