Weigh In record (no journal entry) for 20 March 2020
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.30g | Prot: 118.89g | Carbs: 125.51g.
Breakfast: Eatlean Protein Cheese, Soft Boiled Egg, Schneider Brot Organic Sunflower Seed Bread, Philadelphia Cream Cheese. Lunch: Eatlean Protein Cheese, Tesco Mixed Vegetable Medley, Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Baked or Broiled Salmon, Cooked Asparagus (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Tesco Frozen Summer Fruits, Grapefruit, Halo Top Birthday Cake , Tesco Frozen Summer Fruits. more...
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2372 kcal
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Exercise:
Gym - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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 Comments
well done
I'm doing something wrong weight up , thinking it's coz I'm working from home
20 Mar 20 by member: sleekbeach
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Marrrrsik's Weight History
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