Weigh In record (no journal entry) for 19 March 2020
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 3.26g | Prot: 4.55g | Carbs: 50.56g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Snacks/Other: Navels Oranges. more...
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Losing 3.8 kg a Week
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