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Onwards and downwards nice and steady!
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70 kg
Lost so far: 12 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 54.61g | Prot: 86.56g | Carbs: 191.04g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Vegetable Frittata. Dinner: Basmati Rice (Cooked), Chilli Con Carne with Beans. Snacks/Other: San Miguel Lager. more...
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Losing 0.5 kg a Week
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moosegirl0704's Weight History
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