Weigh In record (no journal entry) for 19 March 2020
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73.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4323 kcal
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Fat: 151.37g | Prot: 187.12g | Carbs: 531.29g.
Dinner: Bread (Home Recipe or Bakery), Sweet Potato , Sainsbury's White Fish Fillets, Waitrose Semolina, Tesco Baby Spinach, Tesco Bell Pepper, Yeo Valley Fat Free Yogurt, Sainsbury's Chicken Breast Fillets, Sainsbury's Red Onions. Snacks/Other: Tesco Scottish All Butter Shortbread Fingers, Sainsbury's Raspberry & Cranberry Still Water. more...
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Losing 2.8 kg a Week
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