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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
I was able to actually stick to the diet yesterday, so, that is progress…
😎 Life is Good! Have a great day everyone!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 113.25g | Prot: 110.31g | Carbs: 174.36g.
Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Slim-Fast Keto Shake, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Great to hear!!! Hope for a good day for all of us
19 Mar 20 by member: liv001
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@Liv001 - Thanks! Yes, I think today will be a good day for all of us :)
19 Mar 20 by member: adefwebserver
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adefwebserver's Weight History
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